“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We are satisfied with the way that you all have been handling the changes that you’ve been experiencing that are due to the increase of frequency within the energies you have been receiving lately. We have noticed lots and lots of changes happening from within you, and we have noticed that most of you who are awake recognize the changes as coming from something very good that is happening within you. How can something that is good that is happening within you give you such uncomfortable ascension symptoms? How can something good wreak havoc on your bodies, and in some cases, your lives?
Well, with change, there often does come a certain amount of disruption, and change can be hard, even when it is change for the better. You must have other examples in your lives that you can think back upon to bring this truth home to you. And now that you have received the changes to your energy systems within you, you can rest assured that there will be more to come. But you can also take solace in the fact that it will get easier every time. Every time you have new downloads, upgrades, and activations occurring within you, it will be easier for you to handle those energies.
What we see that is very encouraging to us is the lack of freaking out. Some of you have been experiencing these types of ascension symptoms for decades, and so, you know exactly what you are dealing with. And even though it doesn’t necessarily get easier from the perspective of someone who has been dealing with the same ascension symptoms for decades, now all that is changing. Now you can rest assured that it will get easier because your bodies are adjusting.
Your bodies are making the necessary changes to help you assimilate the higher frequency energies. And so we encourage you to let go of your fears, your worries, your doubts about things ever getting better on the physical level, because they will. And they will because you have listened when beings like us have said you need to ground yourselves, you need to rest, you need to hydrate, and you need to take it easy during those times when the ascension symptoms are hitting you the hardest.
Now is a wonderful time for you to start making plans. Start creating what you want to experience because you have made it through this part of the cycle, and you have come out the other side shiny and new.
We are the Arcturian Council, and we have enjoyed connecting with you.”